Weigh In record (no journal entry) for 14 December 2014
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136.2 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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1418 kcal
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Fat: 30.69g | Prot: 77.44g | Carb: 205.63g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Warburtons Gluten & Wheat Free Brown Bread, Tesco Blackcurrant Jam, Swiss Chalet Dipping Sauce, Tesco Unsmoked Back Bacon Rashers, Onions, Cooked Brussels Sprouts (from Fresh), Carrots, Tesco Baby New Potatoes, Chicken Meat (Roasted). Dinner: Mixed Vegetables (Frozen), Swiss Chalet Dipping Sauce, Tesco Blackcurrant Jam, Paxo Sage and Onion Stuffing, Morrisons The Best 6 Old English Pork Sausages, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Hartley's Raspberry Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2024 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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