Weigh In record (no journal entry) for 29 January 2023
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1358 kcal
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Fat: 43.37g | Prot: 116.18g | Carb: 108.73g.
Breakfast: St Helen's Farm Whole Goats Milk, Hard-Boiled Egg , Chicken Thigh (Skin Not Eaten), Heinz Light Mayonnaise, Tesco Protein Noodles. Lunch: Marks & Spencer Parma Ham, Graham's Skyr Passion Fruit, Mango & Papaya. Dinner: White Potatoes (Flesh and Skin) , Slimming World Smoky Barbecue Chicken. Snacks/Other: Fibre One Chocolate Fudge Brownie, Alpen Light Summer Fruits Bar. more...
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gaining 4.6 lb a week
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