Weigh In record (no journal entry) for 14 December 2014
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266.6 lb
Lost so far: 13.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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566 kcal
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Fat: 14.21g | Prot: 45.84g | Carb: 75.50g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Great Value Fat Free Milk, Coffee (Brewed From Grounds) . Lunch: Pace Picante Medium Salsa, Kroger Pork Rinds, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jennie-O Deli Premium Seasoned Sun Dried Tomato Turkey Breast. Dinner: Red Onions, Cucumber (with Peel), Lettuce, Perdue Grilled Chicken Breast Strips. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 4.2 lb a week
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