Weigh In record (no journal entry) for 01 July 2011
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228.0 lb
Lost so far: 8.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2011:
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1526 kcal
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Fat: 113.53g | Prot: 94.97g | Carb: 30.85g.
Breakfast: Suzi's Cream Cheese Clouds, coffee, splenda, California Avocados, Tomato, egg, Sausage Patty. Lunch: mayo, ken's steakhouse, mixed salad greens, ground beef. Dinner: broccoli, ground beef, red cabbage. Snacks/Other: pork rinds, water, pork rinds. more...
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losing 4.2 lb a week
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starlamystic's weight history
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