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thom2486
Journal
14 Dec 14
thom2486's Journal, 14 December 2014
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Weigh In record (no journal entry) for 14 December 2014
195.8 lb
Lost so far:
6.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2014:
1442 kcal
Fat: 88.57g | Prot: 58.25g | Carb: 121.49g.
Breakfast:
V8 Original 100% Vegetable Juice (5.5 oz), Scrambled Egg , Oscar Mayer Naturally Hardwood Smoked Bacon.
Dinner:
Domino's Pizza Thin Crust Pepperoni Pizza (Medium).
Snacks/Other:
Brownie.
more...
2165 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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