Weigh In record (no journal entry) for 29 January 2023
|
155.2 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2023:
|
529 kcal
|
Fat: 22.56g | Prot: 25.94g | Carb: 55.64g.
Breakfast: Zumo de Naranja, Café Instantáneo , Pan de Trigo Integral, Huevo Frito. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
life_papa's weight history
|