Weigh In record (no journal entry) for 26 January 2023
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151.0 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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2333 kcal
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Fat: 76.80g | Prot: 125.13g | Carb: 232.70g.
Breakfast: Zumo de Naranja, Naranjas, Pan de Trigo Integral, Huevo Frito. Lunch: Vino de Mesa, Patatas Fritas, Pechuga de Pollo con la Piel, Xrisos Milos Pita Gia Souvlaki. Dinner: Aceite de Oliva, Arroz Blanco Instantáneo, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Barra de Proteína, Queso Crema Ligero, Pavo, Pan de Trigo Integral. more...
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gaining 0.0 lb a week
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