buckmccalla's Journal, 14 December 2014

199.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 100.08g | Prot: 82.89g | Carb: 112.42g.   Breakfast: Smoked Beef Sausage, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Lunch: Cuties Clementines. Dinner: Subway Processed American Cheese, Subway 6" Black Forest Ham, Subway Mayonnaise, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Leg, Kroger Creamy Cucumber Dressing, Hard Boiled Eggs, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Green Olives with Pimento, Red Tomatoes, Sweet Onions, Cheddar Cheese, Lettuce. more...

2534 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 20 minutes, Standing - 1 hour and 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...