Weigh In record (no journal entry) for 29 January 2023
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109.3 lb
Lost so far: 29.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1935 kcal
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Fat: 89.60g | Prot: 126.68g | Carb: 159.01g.
Breakfast: Léger Joghurt Mokka, Crespella, Biscotto, Coop Prix Garantie Cotto. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Fratelli Beretta Bresaola Della Valtellina, Patatine Fritte, Salsa Bernese. Dinner: Hirz Joghurt Waldbeeren, Pomodori Ciliegini, Coop Naturaplan Insalata, Carote. Snacks/Other: Gelato. more...
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gaining 1.1 lb a week
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