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GooseYArd
Journal
01 Jul 11
GooseYArd's Journal, 01 July 2011
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First weigh in 2 weeks in, holy shit its working
262.5 lb
Lost so far:
12.5 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2011:
1926 kcal
Fat: 105.15g | Prot: 121.90g | Carb: 114.71g.
Breakfast:
lender's bagels, Bailey Omelette Ham.
Lunch:
Cooked Dry Chickpeas (Fat Not Added in Cooking), Indian Flatbread Naan, Ground Lamb.
Dinner:
Organic Quinoa, Diet Coke (Can), Good Eats Meatloaf.
more...
3463 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 43.8 lb a week
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