DLiving2's Journal, 14 December 2014

204.0 lb Lost so far: 5.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 139.35g | Prot: 170.42g | Carb: 187.71g.   Breakfast: Simple Truth Organic Coconut Oil, Advocare Spark Energy Drink, Cary's Sugar Free Syrup, Plain Pancakes, Egg. Lunch: Kikkoman Less Sodium Soy Sauce, Fresh Selections Stir Fry Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Gertie's Finest Artichoke Tapenade, Tillamook Medium Cheddar Cheese. Snacks/Other: 1% Fat Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Costco Red Velvet Cake, Pure Protein Double Chocolate Peanut Butter Crunch. more...

2716 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...