Weigh In record (no journal entry) for 01 July 2011
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115.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1696 kcal
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Fat: 58.93g | Prot: 66.81g | Carb: 244.76g.
Breakfast: Sunflower Seed Butter, whole grain Bread, Nonfat Caffe Latte (Grande). Lunch: Butter, Southwestern Caesar Salad. Dinner: Avocados, Sweet Italian Links Sausage, Puerto Rican Style Fried Green Plantain (Tostones), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Pink Lemonade (Frozen Concentrate), Berries, Lowfat Strawberry Kefir. more...
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1902 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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