Weigh In record (no journal entry) for 29 January 2023
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178.8 lb
Lost so far: 6.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1696 kcal
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Fat: 75.18g | Prot: 64.57g | Carb: 205.68g.
Breakfast: Gekochtes Ei, Roggenvollkornbrot, Buko India, Güldenhof Delikatess Putenbrustfilet Klassik. Dinner: Lebe Gesund Würzfee, Rapsöl, Milsani Creme Fraiche, Rote Beete, Knoblauch, Zwiebeln, Mais, Möhren, Kartoffeln. Snacks/Other: Aldi Cashewkerne, Xucker Erythrit, Kakaopulver (Ungesüßt), Alnatura Kichererbsenmehl, Alnatura Erdnuss Mus. more...
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2056 kcal
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Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Rowing - 30 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 13.9 lb a week
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