Zipp1's Journal, 01 July 2011

199.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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3820 kcal

Fat: 147.68g | Prot: 188.62g | Carb: 313.42g.   Breakfast: Chicken Breast (Skin Not Eaten), Multi-Grain Flour Tortillas, Scrambled Egg , Shredded Mozzarella Cheese. Lunch: Chocolate Frosty (Small), Baconator Single. Dinner: Corn Bread, Mashed Potato (from Fresh), Meat Loaf Made with Beef. Snacks/Other: 1% Fat Milk, Protein Powder (100% Whey Protein), Light Beer. more...

3060 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...