Weigh In record (no journal entry) for 29 January 2023
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304.5 lb
Lost so far: 0 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1410 kcal
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Fat: 61.82g | Prot: 94.35g | Carb: 120.21g.
Breakfast: Canderel Stick, Low Fat Milk, Nescafe Classic, Stork Country Spread Medium Fat, Toasted White Bread , Scrambled Egg . Lunch: Low Fat Milk, Nescafe Classic, Canderel Stick, Danone Yogi Sip (250ml), Woolworths Biltong. Dinner: Beetroot, Home Fries, Chicken Drumstick, Chicken Thigh. more...
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losing 0.8 lb a week
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