JJ8033's Journal, 14 June 2011

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Weigh In record (no journal entry) for 14 June 2011

135.4 lb Lost so far: 0 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:

1060 kcal

Fat: 31.50g | Prot: 57.00g | Carb: 140.00g. Breakfast: Lowfat 2% Milk, Special K Red Berries Cereal. Lunch: Steak & Potato Salad. Dinner: Buttermilk Ranch Pretzel Pieces. more...

1771 kcal

Activities & Exercise: Driving - 50 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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JJ8033's Journal, 14 June 2011

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