Weigh In record (no journal entry) for 14 December 2014
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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1765 kcal
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Fat: 59.19g | Prot: 140.99g | Carb: 165.92g.
Breakfast: Свинина Запеченая, Сыр Тильзитер, Геркулес Геркулес Монастырский. Lunch: Rich Томатный Сок, Ростик'c - KFC Салат Коул Слоу, Ростик'c - KFC Стрипсы. Dinner: Тунец, Белый Рис, Гуакамоле с Помидорами. Snacks/Other: Теди Сок Морковь-Малина-Яблоко, Weider Protein 80 Plus, Weider Gold Whey, Абрикосовые Джемы и Варенья. more...
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2276 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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