arnieeps's Journal, 30 August 2009

163.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 69.83g | Prot: 110.77g | Carb: 123.29g.   Breakfast: Cheese Blintz, Light Sour Cream. Dinner: Fat Free Pudding Snacks - Tapioca, Yellow and/or Green String Beans Salad, White Table Wine, Broiled or Baked Pork Chop. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...

1840 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...