Weigh In record (no journal entry) for 01 July 2011
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252.8 lb
Lost so far: 5.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1331 kcal
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Fat: 49.96g | Prot: 70.66g | Carb: 137.59g.
Breakfast: French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Salsa, Meatless Bacon, Egg White , Tea (Brewed) . Lunch: cashew, rice cake, Tarter Sauce, Crab Cake. Dinner: Vegetable Lasagna, Olive Oil, Sour Dough Bread, ice tea. more...
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gaining 2.8 lb a week
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