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inayat
Journal
01 Jul 11
inayat's Journal, 01 July 2011
inayat's Profile
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Weigh In record (no journal entry) for 01 July 2011
353.6 lb
Lost so far:
56.4 lb
.
Still to go:
203.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2011:
1241 kcal
Fat: 35.07g | Prot: 127.45g | Carb: 91.95g.
Breakfast:
Women's Multivitamin, Low Fat Pineapple Greek Yogurt.
Lunch:
Light Ranch Dressing, Olives, Boneless Skinless Chicken Breast.
Dinner:
black beans, white rice, beef sirloin roast.
more...
3907 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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