Weigh In record (no journal entry) for 29 January 2023
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164.7 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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544 kcal
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Fat: 22.64g | Prot: 52.10g | Carb: 30.90g.
Breakfast: Щедрые Хлебцы Тонкие Бородинские, Планета Витаминов Смесь Грин Фит, Индейка с грибами и луком. Lunch: Простоквашино Творог 5%. more...
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losing 0.9 lb a week
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