Weigh In record (no journal entry) for 14 December 2014
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211.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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1104 kcal
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Fat: 45.70g | Prot: 65.93g | Carb: 91.94g.
Breakfast: Макароны из Цельной Пшеницы, Чай Несладкий, Вода, Жареное Яйцо. Lunch: Лаваш, Колбаса Варено-Копченая, Вино, Вода, Макароны из Цельной Пшеницы, Котлета Свиная. Dinner: Вода, Запеченная или Жареная Форель. more...
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2339 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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