Weigh In record (no journal entry) for 01 July 2011
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1010 kcal
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Fat: 14.34g | Prot: 95.40g | Carb: 119.94g.
Breakfast: Sugar Free Fat Free Instant Cheesecake Pudding Mix, Protein Drink Mix, Nutritional Shake Mix - Cookies 'n Cream, Milk (Fat Free or Skim, Calcium Fortified) , Fat Free Sugar Free Vanilla Pudding. Lunch: Protein Drink Mix, Nutritional Shake Mix - Cookies 'n Cream, Milk (Fat Free or Skim, Calcium Fortified) , Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fat Free Sugar Free Vanilla Pudding. Snacks/Other: Kroger Raspberry Nonfat Yogurt, Stringsters Reduced Fat Mozzarella String Cheese, Lite Strawberry Banana Yogurt. more...
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losing 4.7 lb a week
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