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chenxxxcccc
Journal
29 Jan 23
chenxxxcccc's Journal, 29 January 2023
chenxxxcccc's Profile
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昨天早餐吃較平常少一個塗滿花生醬的小饅頭和餐後會多挖來吃的花生醬😅，中午吃肯爺爺炸雞一塊雞胸和一塊雞腿四五個雞塊吧！和數根薯條及一口蛋塔，然後吃了一顆牛番茄一些青花椰、一根香蕉及一些零食，待客人離開後補做了運動又摸了一些零食及薯條吃😅
早上起床排水不佳還以為體重會增加，看來應該是昨晚入睡較晚睡前把水排掉一些了！🤔
103.8 lb
Lost so far:
32.0 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
losing 3.1 lb a week
6 Supporters
Support
Comments
👍🏻👍🏻👍🏻
28 Jan 23 by member:
饞嘴小尼
零食又多增加了一盒伴手禮的蛋捲禮盒😱除夕那晚開的兩盒八結蛋捲都各還有半盒說😅幸好不用急著吃不然還有一盒禮盒排在前面說🙄
28 Jan 23 by member:
chenxxxcccc
除夕前買的一斤半肉乾還有一大卷的魷魚片沒放冰箱，幸好這幾天冷但還是得趕緊吃🤔😅
28 Jan 23 by member:
chenxxxcccc
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