Weigh In record (no journal entry) for 28 January 2023
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149.6 lb
Lost so far: 8.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1033 kcal
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Fat: 47.82g | Prot: 34.42g | Carb: 125.00g.
Breakfast: Dunkin' Donuts Coffee with Milk, Great Value Natural Apple Sauce, Smucker's Natural Creamy Peanut Butter, Bread (Home Recipe or Bakery). Lunch: Whole Wheat Spaghetti, Fisher Dry Roasted Peanuts, Maple Syrup , Cabbage , Broccoli , Carrots, Vegetable Oil. Dinner: Cabbage Soup. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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2080 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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