Weigh In record (no journal entry) for 01 July 2011
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1261 kcal
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Fat: 86.90g | Prot: 129.47g | Carb: 18.46g.
Breakfast: Value Butter, Market Value Mushrooms, Crispy Salad, Ranch Dressing with Parmesan Cheese, Smoked Back Bacon Rashers, Salad Tomato, Egg. Lunch: Single Cream, Sugar Free Jelly Pot, Balsamic Vinegar of Modena, Medium Red Salmon Skinless, Boneless, Celery Sticks, Red Pepper, Cucumber. Dinner: Medium Grated Cheddar Cheese, Egg, Market Value Cauliflower. more...
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2184 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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