Weigh In record (no journal entry) for 14 December 2014
|
188.7 lb
Lost so far: 32.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2014:
|
477 kcal
|
Fat: 15.87g | Prot: 56.35g | Carb: 24.53g.
Breakfast: Beefy, Crackerbread. Lunch: Italian Salad Dressing (Fat Free), Light Mayonnaise, Mushrooms, Carrots, Onions, Lettuce, Cucumber (with Peel), Chicken Drumstick (Skin Not Eaten). Dinner: Green Peppers, SPAR Baby Marrow, Dijon Mustard, Onions, Mushrooms, Roast Beef, Egg White. Snacks/Other: Snackworks Provita Crispbread. more...
|
|
2085 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrizelda's weight history
|