Weigh In record (no journal entry) for 28 January 2023
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168.2 lb
Lost so far: 23.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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2195 kcal
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Fat: 129.09g | Prot: 112.07g | Carb: 144.77g.
Lunch: San Juan Chicharrón de Cerdo, San Jacinto Queso Asadero, La Sierra Chilaquiles Verdes. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Taco al Pastor. more...
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losing 1.8 lb a week
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memo_m_l's weight history
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