Weigh In record (no journal entry) for 29 January 2023
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122.4 lb
Lost so far: 11.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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646 kcal
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Fat: 26.63g | Prot: 12.56g | Carb: 85.84g.
Breakfast: 米提爾 牛軋糖, Costco 全脂鮮乳, 發糕, 白吐司, 7-11 熱美式(中). Lunch: 台糖 大豆沙拉油. Dinner: 台糖 大豆沙拉油. more...
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gaining 7.7 lb a week
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瘦瘦的日記's weight history
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