Weigh In record (no journal entry) for 28 January 2023
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164.0 lb
Lost so far: 3.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1253 kcal
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Fat: 60.97g | Prot: 72.58g | Carb: 111.95g.
Breakfast: Great Value Strawberry Fruit Bar, Oroweat Keto Bread, Peanut Butter. Lunch: Heinz Ketchup No Sugar Added, Market Pantry Colby Jack Shredded Cheese, Oscar Mayer Real Bacon Bits, Egg, Little Debbie Zebra Cakes, Kraft Fat Free Ranch Salad Dressing, Stop & Shop Baby Carrots, Cheese Pizza Topping, Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Wheat Thins Reduced Fat, Stouffer's Lasagna with Meat & Sauce (Large Family Size), Chicken Nuggets. more...
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losing 7.9 lb a week
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des1982's weight history
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