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Slow and steady. It's not a race.
I will not allow the prospect of immediate gratification to overwhelm my concept of time, so that I think of the future in terms of minutes or seconds, or even days, rather than weeks, months, years and, I dare say, decades.
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258.8 lb
Lost so far: 72.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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