Flatblister's Journal, 01 July 2011

175.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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471 kcal

Fat: 5.30g | Prot: 42.50g | Carb: 61.30g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Snacks/Other: Nonfat Blueberry Greek Yogurt, Organic Pumpkin Flax Plus Granola. more...

2300 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...