Weigh In record (no journal entry) for 14 December 2014
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188.5 lb
Lost so far: 23.1 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 December 2014:
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1405 kcal
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Fat: 43.19g | Prot: 58.43g | Carb: 172.44g.
Breakfast: Gebirgsjäger Edel-Gemüse in Aspik, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Mehrkornbrot, Roi De Trefle Weichkäse mit Joghurt, Homann Metzger Fleischsalat, REWE Delikatess Käse Salami, Zentis Frühstücks-Konfitüre Waldfrüchte, Honig, Gekochtes Ei. Dinner: Linseneintopf. Snacks/Other: Früchtepunch (Alkoholisch), Utz Wintertraum Weihnachts-Mischung, Milbona Kräuterquark, Edeka Reibekuchen. more...
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2586 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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