Weigh In record (no journal entry) for 01 July 2011
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170.0 lb
Lost so far: 90.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1728 kcal
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Fat: 45.33g | Prot: 73.22g | Carb: 258.78g.
Breakfast: Milk (Nonfat), Cream Substitute (Powdered) , Oatmeal Cookies , 3-2-1 Shake - Milk Chocolate. Lunch: Turkey Ham, Mayonnaise , Tomatoes, Whole Grain Baguette, Plain Yogurt (Whole Milk) , Whole Grain Crakcers with Sharp Cheddar Cheese, Cream Substitute (Powdered) . Dinner: Unsalted Butter Stick, Whole Grain Baguette, Meatless Spaghetti Sauce. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, 100% Whey Protein - Vanilla Cream, Milk (Nonfat), Bananas, Cream Substitute (Powdered) . more...
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losing 4.2 lb a week
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