Weigh In record (no journal entry) for 14 December 2014
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222.4 lb
Lost so far: 8.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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915 kcal
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Fat: 44.02g | Prot: 39.75g | Carb: 87.58g.
Breakfast: Lidl Bułka Pszenna, Nasze Smaki Kiełbasa Myśliwska, Mlekpol Mleko 3,2%, Lidl Goody Morning Choco Crunchy. more...
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losing 3.1 lb a week
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