Weigh In record (no journal entry) for 14 December 2014
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1897 kcal
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Fat: 66.18g | Prot: 109.53g | Carb: 123.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), White Sugar (Granulated or Lump), Bokomo Weet Bix. Lunch: Baked Potato (Peel Eaten), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade), Prawns. Snacks/Other: Nestle Tex Mini, Woolworths Biltong, Castle Lite. more...
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gaining 10.8 lb a week
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