georgeorwell's Journal, 01 July 2011

216.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 38.89g | Prot: 72.43g | Carb: 104.76g.   Breakfast: Sweet & Salty Chocolate Almond. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Classic Hummus, Classic Hummus, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, 96% Fat Free Boiled Ham Cold Cuts, Cucumber (Peeled). Snacks/Other: Pretzels. more...

2757 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...