ezequieljr's Journal, 28 January 2023

237.0 lb Lost so far: 87.1 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 37.24g | Prot: 102.69g | Carb: 163.22g.   Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Nestlé Iogurte Natural Integral, Banana Prata, Growth Supplements Whey Protein Concentrado , Ovo. Lunch: Sadia Galeto, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Heineken Cerveja. more...

2839 kcal

Activities & Exercise: Gym - 20 minutes, Running - 6/mph - 12 minutes, Apple Health - 23 hours and 28 minutes. more...