Urbanathlete's Journal, 01 July 2011

187.5 lb Lost so far: 2.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 71.96g | Prot: 71.13g | Carb: 190.00g.   Breakfast: Ritz with Real Cheese Crackers, 6" Double Turkey Breast. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey BBQ Chicken Wings. Dinner: Jamaican Style Patties - Spicy Beef Turnovers. Snacks/Other: Trail Mix, Banana. more...

2518 kcal

Activities & Exercise: Shoveling - 1 hour, Sitting - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...