Weigh In record (no journal entry) for 28 January 2023
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168.8 lb
Lost so far: 1.6 lb.
Still to go: 28.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2023:
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1555 kcal
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Fat: 91.03g | Prot: 71.80g | Carb: 111.78g.
Lunch: Wegmans Old Fashioned Ham off The Bone, American Cheese, Fried Egg, Bays Original English Muffin. Dinner: Bob Evans Tomato Slices, Hidden Valley The Original Ranch, Iceberg Lettuce (Includes Crisphead Types), Roasted Potato, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Famous Amos Chocolate Chip Cookies, Deutsche Kuche Apple Strudel. more...
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gaining 1.4 lb a week
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