Weigh In record (no journal entry) for 28 January 2023
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296.6 lb
Lost so far: 32.4 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1824 kcal
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Fat: 70.77g | Prot: 73.89g | Carb: 244.63g.
Breakfast: Harvest Snaps Green Pea Snack Crisps, Ritz Crackers - Fresh Stack, Avocado, Black Seedless Grapes, Natural Grocers Organic Chia Seeds, Gala Apples, Flaxseed Seeds, Navels Oranges, Bananas, Carrots, Lemon, Less Naked Pea, Organic Protein & Superfoods, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder. Lunch: Breakfast Blend Coffee, Butter , Bananas , Blueberries, Honeydew Melon, HEB Cantaloupe Chunks, Meijer Pineapple Chunks (No Sugar Added), 365 Sourdough Bread. Dinner: Chocolate Doughnut (Cake Type), Sponge Cake without Icing, Chocolate Chip Cookie, Dole Creamy Coleslaw. Snacks/Other: Navels Oranges , Walmart Turkey & Cheddar Sub - Full. more...
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gaining 2.8 lb a week
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