Weigh In record (no journal entry) for 28 January 2023
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273.1 lb
Lost so far: 37.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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340 kcal
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Fat: 11.53g | Prot: 8.11g | Carb: 49.99g.
Breakfast: Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted, Activia Probiotic Yogurt, Jam Preserves, Countryside Creamery Half & Half . more...
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losing 23.8 lb a week
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