Weigh In record (no journal entry) for 28 January 2023
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1616 kcal
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Fat: 74.64g | Prot: 69.27g | Carb: 175.49g.
Breakfast: Earth Balance Natural Buttery Spread Soy Free, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Vanilla Ice Creams , Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Cooked Spinach (from Fresh, Fat Added in Cooking), Unsweetened Iced Tea, Burger King French Fries (Medium), Salmon. Dinner: So Delicious Coconut Milk Unsweetened, Kroger Rice Bitz. Snacks/Other: Tillamook Medium Cheddar Cheese, Bananas, Coffee. more...
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gaining 1.4 lb a week
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