Suzeque's Journal, 13 December 2014

143.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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498 kcal

Fat: 33.77g | Prot: 55.53g | Carb: 48.00g.   Lunch: Texas Land and Cattle Co. Dinner Salad. Dinner: Hormel Homestyle Mashed Potatoes, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...

1907 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...