Firebird13's Journal, 01 July 2011

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Weigh In record (no journal entry) for 01 July 2011

184.7 lb Lost so far: 2.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:

2006 kcal

Fat: 70.54g | Prot: 37.83g | Carb: 176.25g. Breakfast: Cheesecake, Sahne Joghurt, Cappuccino, Latte Coffee. Lunch: JWZ. Dinner: Berliner, Gebäck Und Waffel Mischung. Snacks/Other: Apples, Pears. more...

2464 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Firebird13's Journal, 01 July 2011

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