Weigh In record (no journal entry) for 28 January 2023
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178.2 lb
Lost so far: 86.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1916 kcal
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Fat: 49.04g | Prot: 79.67g | Carb: 320.74g.
Breakfast: Redpath Brown Sugar, President's Choice Puffed Wheat Cereal, Becel Light Margarine, Clementines, Bananas, Dairyland Skim Milk, Deli World Light Rye Bread. Lunch: Clementines, Bananas. Dinner: No Name Crispy Southern Chicken Thigh, No Name Crispy Southern-Style Fried Chicken, No Name Crispy Skin on Fries. Snacks/Other: Dimpflmeier Light Rye Bread, Becel Light Margarine, Great Value Toasted O's, Dairyland Skim Milk, Redpath Brown Sugar. more...
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2337 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Shoveling - 53 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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