B34RDY's Journal, 01 July 2011

186.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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3142 kcal

Fat: 105.45g | Prot: 138.71g | Carb: 282.86g.   Breakfast: Pineapple. Lunch: Lochmuir Smoked Salmon & Soft Cheese Sandwich, Chicken and Bacon Sandwich. Dinner: Tarte Aux Citron, Brie Cheese, Baguette, Seafood Risotto, Arugula (Rocket), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Chianti Wine, Lager, Sugar, Coffee. more...

3613 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 2 hours and 25 minutes, Standing - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...