Weigh In record (no journal entry) for 14 December 2014
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185.6 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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683 kcal
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Fat: 53.61g | Prot: 35.42g | Carb: 11.79g.
Breakfast: Red Tomatoes, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Benifex Fish Oil (1000 mg), Coffee, Margaret River Full Cream Milk. Lunch: Coles Natural Almonds, Green Tea. more...
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steady weight
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janetofnq's weight history
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