Weigh In record (no journal entry) for 01 July 2011
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2011:
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1273 kcal
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Fat: 45.68g | Prot: 59.21g | Carb: 180.29g.
Breakfast: nutri-grain bar, swiss cheese, low fat mayo, deli sliced pastrami, deli sliced ham, low calorie wheat bread, dole fruit cup. Lunch: yoplait key lime. Dinner: Capers , cherry tomato, olive oil, smart pasta. more...
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2681 kcal
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Activities & Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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