Weigh In record (no journal entry) for 01 July 2011
|
245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2011:
|
1065 kcal
|
Fat: 9.50g | Prot: 99.00g | Carb: 146.25g.
Breakfast: Steel Cut Oats, Light Multigrain English Muffin, Greek Strained Nonfat Yogurt - Peach. Lunch: iso 100, California Style Vegetable Mix, Steel Cut Oats. Dinner: 6" Veggie Delite. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scrogfill69's weight history
|